I plunged into the study of the body after the birth of my second child, when every day my back, pelvis suffered, female health was not in perfect order, and fitness classes did not change position. Then I realized that I had to figure out what was the reason and how I could restore myself.
I qualified as a coach, over 5 years I have gone through many courses, seminars and still continue to study. Working with the body has become my profession. I work personally, specialize in recovery, correctional fitness, train with hernias and protrusions, help clients move without pain, reduce weight, get rid of edema without torturing them with exhausting physical exertion, and thanks to training in the correct patterns of movement and restoring the correct operation of internal systems.
I have in-depth knowledge of the body and I realized that I want and can share them not only in a personal format. And since there are techniques in my arsenal that are available to everyone regardless of the type of posture, weight, gender and age, I decided to create this intensive.
7 certificates of study for a school of smart fitness