After giving birth to my second child and struggling with pain and health challenges, I made a transformative decision to become a recovery fitness trainer.

For over 11 years, I’ve immersed myself in countless courses and seminars, continually expanding my expertise. My focus? Personalized training that’s pain-free and avoids grueling workouts by leveraging correct movement patterns and optimizing internal systems.

Armed with deep insights into the body, I’ve created accessible video courses that empower everyone to achieve their health goals, regardless of their physical condition.